What are Heart Meditations?
Heart Meditations are simple techniques that open your heart and put you in touch with the beauty and qualities that are within you. Find out more about the qualities of your heart.
One of the main benefits of this practice is that it allows you to get in touch with a part of you that you often don’t know, leading to greater awareness.
These meditations offer you the essentials to live a rewarding and meaningful life.
As you continue to practise the Heart Meditations you will discover and get in touch with these qualities of the heart, and many others, and they will begin to become an integral part of your life.
What we do
The events are divided into 2 parts:
- 1st part online MEDITATION on YouTube (free of charge): You will be guided by Loris in the heart meditation that you can easily follow from home.
- 2nd part SHARING online on Zoom (free): This phase will take place after the meditation and is reserved exclusively for participants connected on the Zoom platform. Important: as the second part is dedicated to sharing and dialogue, we have the need to limit the number of participants to allow everyone to participate. If you would like to participate in this space, write to us at this e-mail address and we will send you access to enter Zoom.
Scheduled Dates
The meditations are Live Streaming on YouTube at 8.45 p.m. on Tuesdays on the following dates:
Tuesday 4 March 2025
Tuesday 11 March 2025
Tuesday 18 March 2025
Tuesday 25 March 2025
Tuesday 1 April 2025
Tuesday 8 April 2025
Tuesday 15 April 2025
Tuesday 22 April 2025
Tuesday 29 April 2025
Tuesday 6 May 2025
Tuesday 13 May 2025
Tuesday 20 May 2025
Tuesday 27 May 2025
Tuesday 3 June 2025
Tuesday 10 June 2025
Tuesday 17 June 2025
Tuesday 24 June 2025
Tuesday 1 July 2025
Tuesday 8 July 2025
Tuesday 15 July 2025
Tuesday 22 July 2025
Tuesday 29 July 2025
Tuesday 12 August 2025
Tuesday 19 August 2025
Tuesday 26 August 2025
Tuesday 2 September 2025
Tuesday 9 September 2025
Tuesday 16 September 2025
Tuesday 23 September 2025
Tuesday 30 September 2025
Tuesday 7 October 2025
Tuesday 14 October 2025
Tuesday 21 October 2025
Tuesday 28 October 2025
Tuesday 4 November 2025
Tuesday 11 November 2025
Tuesday 18 November 2025
Tuesday 25 November 2025
Tuesday 2 December 2025
Tuesday 9 December 2025
Tuesday 16 December 2025
Tuesday 23 December 2025
Tuesday 30 December 2025
Tuesday 6 January 2026
Click below to enter the event and activate the notification that YouTube will send you when we go live.
To whom are they addressed?
The Heart Meditations can be practised by everyone and are recommended for those who wish to embark on a personal journey of life transformation.
These meditations are also particularly recommended for holistic therapists who wish to remain neutral and centred in their inner space.
How the Heart Meditations came about
The “Essential Life” programme and the Tantra of the Heart
Loris Castagnoli‘s Meditations of the Heart are derived from the ancient Tantric techniques of Vigyan Bhairav Tantra. They were designed directly in contact with the master Osho by Leela Lovegarden, Prasad David Wandres and Alvina Wandres and are part of the “Essential Life” programme.
Led by Loris Castagnoli, meditation facilitator and certified holistic practitioner for leading ELC Heart Meditations. Loris has studied with the Great Masters of Osho and is an ELC Subtle Body Healing therapist. He specialises in Californian Massage to work on psychosomatic problems through loving touch.
