During these events you will be able to experience it and gradually become a sacred space that you will take within you, and you will be able to experience it everywhere, even at your home.
Benefits
Nataraj meditation has the great power to regenerate your energy, dissolve subtle energy blocks and even those in your physical body. It allows you to reconnect to your inner power and increase your clarity of vision. All this in an atmosphere of great joy and liberation.
Dance has always been one of the most effective tools for healing, from ancient tribal shamanic dances to modern dance therapies. That is why after thousands of years it is still practiced by all peoples and all races.
Disappear in the dance
Forget the dancer, the center of the ego; become the dance. That is the meditation. Dance so deeply that you forget completely that you are dancing and begin to feel that you are the dance. The division must disappear then it becomes a meditation. If the division is there, then it is an exercise: good, healthy, but it cannot be said to be spiritual. It is just a simple dance. Dance is good in itself – as far as it goes, it is good. After it, you will feel fresh, young. But it is not meditation yet. The dancer must go, until only the dance remains.
So what to do? Be totally in the dance, because division can exist only if you are not total in it. If you are standing aside and looking at your own dance, the division will remain: you are the dancer and you are dancing. Then dancing is just an act, something you are doing; it is not your being. So get involved totally, be merged in it. Don’t stand aside, don’t be an observer.
Participate!
BHAGWAN SHREE RAJNEESH – Meditation: The First and Last Freedom © 1988
