{"id":13936,"date":"2025-01-27T15:29:07","date_gmt":"2025-01-27T14:29:07","guid":{"rendered":"https:\/\/loriscastagnoli.com\/eventi\/meditazioni-del-cuore-gratuite-2025\/"},"modified":"2026-01-10T18:57:57","modified_gmt":"2026-01-10T17:57:57","slug":"free-heart-meditations-2025","status":"publish","type":"eventi","link":"https:\/\/loriscastagnoli.com\/en\/events\/free-heart-meditations-2025\/","title":{"rendered":"Heart Meditations 2025 Free | ONLINE"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"cosa-regalano-le-meditazioni-del-cuore\">What are Heart Meditations?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Heart Meditations<\/strong> are simple techniques that open your heart and put you in touch with the beauty and qualities that are within you. Find out more about the <a href=\"https:\/\/loriscastagnoli.com\/en\/unblock\/unblock-cuore\/\" data-type=\"page\" data-id=\"3905\">qualities of your heart<\/a>.<br>One of the main benefits of this practice is that it allows you to get in touch with a part of you that you often don&#8217;t know, leading to greater awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These meditations offer you the essentials to live a rewarding and meaningful life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you continue to practise the Heart Meditations you will discover and get in touch with these qualities of the heart, and many others, and they will begin to become an integral part of your life.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Perch\u00e9 le Meditazioni del Cuore - TALENTI\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ZyyA2pyH0V0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Start with the Heart Meditations\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/akBrIGoTMHw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What we do<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The events are divided into 2 parts:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1st part online MEDITATION on YouTube (free of charge)<\/strong>: You will be guided by Loris in the heart meditation that you can easily follow from home.<\/li>\n\n\n\n<li><strong>2nd part SHARING online on Zoom (free):<\/strong> This phase will take place after the meditation and is reserved exclusively for participants connected on the Zoom platform. Important: as the second part is dedicated to sharing and dialogue, we have the need to limit the number of participants to allow everyone to participate. If you would like to participate in this space, <a href=\"mailto:unblock@loriscastagnoli.com\" data-type=\"mailto\" data-id=\"mailto:unblock@loriscastagnoli.com\">write to us at this e-mail address<\/a> and we will send you access to enter Zoom.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"scheduled-dates-heart-med-2025-YT\">Scheduled Dates<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The meditations are <strong>Live Streaming on YouTube at 8.45 p.m. on Tuesdays<\/strong> on the following dates:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"wp-block-paragraph\">Tuesday 4 March 2025<br>Tuesday 11 March 2025<br>Tuesday 18 March 2025<br>Tuesday 25 March 2025<br>Tuesday 1 April 2025<br>Tuesday 8 April 2025<br>Tuesday 15 April 2025<br>Tuesday 22 April 2025<br>Tuesday 29 April 2025<br>Tuesday 6 May 2025<br>Tuesday 13 May 2025<br>Tuesday 20 May 2025<br>Tuesday 27 May 2025<br>Tuesday 3 June 2025<br>Tuesday 10 June 2025<br>Tuesday 17 June 2025<br>Tuesday 24 June 2025<br>Tuesday 1 July 2025<br>Tuesday 8 July 2025<br>Tuesday 15 July 2025<br>Tuesday 22 July 2025<br>Tuesday 29 July 2025<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"wp-block-paragraph\">Tuesday 12 August 2025<br>Tuesday 19 August 2025<br>Tuesday 26 August 2025<br>Tuesday 2 September 2025<br>Tuesday 9 September 2025<br>Tuesday 16 September 2025<br>Tuesday 23 September 2025<br>Tuesday 30 September 2025<br>Tuesday 7 October 2025<br>Tuesday 14 October 2025<br>Tuesday 21 October 2025<br>Tuesday 28 October 2025<br>Tuesday 4 November 2025<br>Tuesday 11 November 2025<br>Tuesday 18 November 2025<br>Tuesday 25 November 2025<br>Tuesday 2 December 2025<br>Tuesday 9 December 2025<br>Tuesday 16 December 2025<br>Tuesday 23 December 2025<br>Tuesday 30 December 2025<br><strong>Tuesday 6 January 2026<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Click below to enter the event and activate the notification that YouTube will send you when we go live.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"MEDITAZIONE del CUORE guidata GRATUITA\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/vkbsKyJ9N54?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a-chi-e-rivolto\">To whom are they addressed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Heart Meditations can be practised by everyone and are recommended for those who wish to embark on a personal journey of life transformation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These meditations are also particularly recommended for holistic therapists who wish to remain neutral and centred in their inner space.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How the Heart Meditations came about<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The &#8220;Essential Life&#8221; programme and the Tantra of the Heart<\/strong><br><a href=\"https:\/\/loriscastagnoli.com\/en\/my-journey\/\" data-type=\"page\" data-id=\"3181\">Loris Castagnoli<\/a>&#8216;s Meditations of the Heart are derived from the ancient Tantric techniques of Vigyan Bhairav Tantra. They were designed directly in contact with the master <a href=\"https:\/\/en.wikipedia.org\/wiki\/Rajneesh\" target=\"_blank\" rel=\"noreferrer noopener\">Osho<\/a> by Leela Lovegarden, Prasad David Wandres and Alvina Wandres and are part of the &#8220;Essential Life&#8221; programme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Led by Loris Castagnoli, meditation facilitator and certified holistic practitioner for leading ELC Heart Meditations. Loris has studied with the Great Masters of Osho and is an ELC Subtle Body Healing therapist. He specialises in <a href=\"https:\/\/loriscastagnoli.com\/en\/californian-massage\/\" data-type=\"page\" data-id=\"3211\">Californian Massage<\/a> to work on psychosomatic problems through loving touch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the main advantages of the Heart Meditations is that they allow you to get in touch with a part of you that you don&#8217;t know&#8230; on YouTube<\/p>\n","protected":false},"featured_media":4845,"parent":0,"template":"","events-categories":[749,50,821,51],"class_list":["post-13936","eventi","type-eventi","status-publish","has-post-thumbnail","hentry","events-categories-meditation","events-categories-past-events","events-categories-unblock-en","events-categories-unblock-cuore-en"],"_links":{"self":[{"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/eventi\/13936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/eventi"}],"about":[{"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/types\/eventi"}],"version-history":[{"count":9,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/eventi\/13936\/revisions"}],"predecessor-version":[{"id":16296,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/eventi\/13936\/revisions\/16296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/media\/4845"}],"wp:attachment":[{"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/media?parent=13936"}],"wp:term":[{"taxonomy":"events-categories","embeddable":true,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/events-categories?post=13936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}