It is based on the daily practice of very powerful active meditations<\/a><\/strong> that everyone performs at home.<\/p>\n\n\n\n Every 20 to 30 days<\/strong>, we participate in a private meditation event<\/strong> on Zoom where Loris introduces a new technique, demonstrates it, and practises it together with all participants. The event lasts approximately 1 hour.<\/p>\n\n\n\n After the meditation event, participants will be sent everything they need to practise meditation at home, independently.<\/strong> During a monthly online group session<\/strong> (scheduled from time to time) and in a private group chat, we share what happens to us during our meditation journey. Participation is not compulsory. If you do not feel ready to share yet, but want to understand how this part of the practice works, you can still participate without sharing. The group is, in fact, a protected group.<\/p>\n\n\n\n led by Loris Castagnoli<\/a><\/a>IPHM<\/a><\/p>\n\n\n\n We meet from 6:30 to 7:30 in the morning on the following dates:<\/p>\n\n\n\n Friday, 16 January 2026 Tuesday, 11 August 2026 unblock SVEGLIA is a path recommended for people who find it difficult, if not impossible, to meditate in the traditional way, and for anyone who is motivated to radically transform their life.<\/p>\n\n\n\n The techniques used mainly involve physical activity in order to promote the energetic movement that allows us to move inward and reach the space where meditation takes place.<\/p>\n\n\n\n That is why Active Meditations: meditation techniques where we use the body to move more easily towards our inner being.<\/p>\n\n\n\n1. Online meditation event<\/h4>\n\n\n\n
2. Daily individual practice at home<\/h4>\n\n\n\n
Each participant will be able to practise at their preferred time \u2013 immediately after waking up \u2013 until the next event, when we will meet again to change technique. The session practised independently lasts approximately 25 minutes.<\/p>\n\n\n\n3. Online sharing event<\/h4>\n\n\n\n
Online meditation events programme<\/h3>\n\n\n\n
Wednesday, 4 February 2026
Wednesday, 4 March 2026
<\/strong>Thursday, 2 April 2026
Tuesday, 28 April 2026
Tuesday, 26 May 2026
Wednesday, 24 June 2026<\/strong>
Friday, 17 July 2026<\/strong><\/p>\n<\/div>\n\n\n\n
Wednesday, 9 September 2026
Thursday, 1 October 2026<\/strong>
Tuesday<\/strong>, 27 October 2026
Tuesday, 24 November 2026
Friday, 18 December 2026
Wednesday, 13 January 2027<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\nWho is it for?<\/h3>\n\n\n\n
An intense, rapid and profound journey based on active meditation techniques<\/h3>\n\n\n\n