{"id":3905,"date":"2023-10-04T15:33:57","date_gmt":"2023-10-04T13:33:57","guid":{"rendered":"https:\/\/loriscastagnoli.com\/unblock\/unblock-cuore\/"},"modified":"2026-04-01T17:08:09","modified_gmt":"2026-04-01T15:08:09","slug":"the-approach","status":"publish","type":"page","link":"https:\/\/loriscastagnoli.com\/en\/unblock\/unblock-cuore\/","title":{"rendered":"unblock CUORE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3905\" class=\"elementor elementor-3905 elementor-3026\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7111246 e-flex e-con-boxed e-con e-parent\" data-id=\"7111246\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-79a41e2 e-con-full e-flex e-con e-child\" data-id=\"79a41e2\" data-element_type=\"container\" 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class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8095ad7 e-con-full e-flex e-con e-child\" data-id=\"8095ad7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e47924 elementor-widget elementor-widget-wp-widget-bcn_widget\" data-id=\"0e47924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-bcn_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"breadcrumbs\" vocab=\"https:\/\/schema.org\/\" typeof=\"BreadcrumbList\"><span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to Loris Castagnoli.\" href=\"https:\/\/loriscastagnoli.com\/en\/\" class=\"home\" aria-current=\"page\"><span property=\"name\">Loris Castagnoli<\/span><\/a><meta property=\"position\" content=\"1\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a885fbe e-flex e-con-boxed e-con e-parent\" data-id=\"a885fbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9265b64 e-con-full e-flex e-con e-child\" data-id=\"9265b64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89c0d5f elementor-widget elementor-widget-text-editor\" data-id=\"89c0d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>What is the essence of meditation?<\/h3><h3>What do the Heart Meditations give?<\/h3><p>The essence of all meditation techniques, including\u00a0the Heart Meditations, lies in their ability to increase self-awareness. With meditation <strong>you become attentive, present, able to be in the present and aware<\/strong> of what is happening within you and around you.<\/p><p>The <a href=\"https:\/\/youtube.com\/playlist?list=PLjZD-EiTf9qAm-gO0Ig6o5cLPyzi2GE25&amp;si=VkkDxnzMCx7dZiN0\" target=\"_blank\" rel=\"noopener\"><strong>Heart Meditations<\/strong><\/a> are part of this wonderful journey to discover our true nature, and help us become aware of our inner nature and the many treasures we carry within.<\/p><p>They are <strong>simple meditation techniques<\/strong> that can open our hearts and put us in touch with the beauty and qualities within us, which are essential for living a rewarding and meaningful life.<\/p><p>Everyone can participate in <strong>Heart Meditations<\/strong> and it is recommended for those who wish to undertake a personal journey of transformation for their life. Also <strong>recommended for holistic therapists<\/strong> who need to remain neutral and centered in the space of the heart.<\/p><p>Here are some examples of what an open heart gives you:<\/p><ul><li><strong>Loving atmosphere<\/strong> The heart is a loving atmosphere of acceptance, care and gentleness. It is a space where you can be with yourself and others without rejection and judgement. This loving atmosphere allows you to be as you are and to accept others. The heart creates an atmosphere in which you are able to accept even troublesome emotions and thoughts with love. The energy that these troublesome emotions and thoughts contain is transformed and can return to its natural flow. In this way, difficult situations at work, in the family or in relationships are transformed from negative and stressful experiences into more relaxed, creative and uplifting ones. Love is magic.<\/li><li><strong>Relaxation<\/strong> The heart reveals a natural state of relaxation. Many people would like to relax, but suffer from tension or stress. The secret of relaxation is the loving atmosphere of the heart that gives you the opportunity to develop a friendly relationship with who you are. When you are naturally relaxed, you are more aware of yourself and the world around you. When you are relaxed, you are more receptive, your senses are open and you become more alert and sensitive in life, gaining wisdom and understanding. Being relaxed makes you feel good, you are more easily in touch with yourself and what is important to you. You receive what life gives you and give importance to what you give to life.<\/li><li><strong>Clear vision<\/strong> The heart opens your vision and this allows you to see yourself and others more clearly. Sometimes when you feel confused or can&#8217;t figure out which direction to take in life, connecting with your heart brings clarity and the ability to perceive and see which direction to take. Furthermore, emotions such as fear, anger and despair often distort what we see, for example fear exaggerates the negative and prevents us from seeing the opportunities that exist. Through the heart you can embrace and transform emotions, opening your vision. With an open heart vision you are able to see with greater honesty and clarity of detail what is happening to you and what is really important to you. You also see your deeper nature, including the strengths and talents you use to help the people you care about, and to make your life better.<\/li><li><strong>Balance and Harmony<\/strong> The heart embraces all the different aspects of life. It brings balance between opposites, e.g. balancing commitment and relaxation, giving and receiving, being alone and being with others. With balance comes harmony in different areas of life, such as work, family, leisure and health. The heart also brings harmony between you and others, because it makes you welcome without rejection but with acceptance both yourself and others. With acceptance the differences that there may be between you and others can exist as they are, without disturbing the harmony and contribution of everyone.<\/li><li><strong>Non-judgement<\/strong> The heart does not judge, condemn, criticise, reject, repress, hide or in any way avoid what is happening within or around you. This allows the heart to reveal the truth of everything that exists, within you or with others.<\/li><li><strong>Healing<\/strong> The heart is a cure for the whole system. It gives you more energy, vitality and accelerates healing in the physical body. Its atmosphere of acceptance and lack of judgement allows emotional wounds from the past to be seen, felt and healed.<\/li><li><strong>Compassion and Forgiveness<\/strong> Compassion arises in the heart when you or others suffer or experience pain. When you recognise that you or others have been hurt, from the heart you can forgive yourself and those who have hurt you. Forgiveness is letting go, healing old wounds and blockages, and restoring the flow of energy in all aspects of life.<\/li><li><strong>Centering<\/strong> The heart creates a deep connection with your centre. At the centre you are one with life, in deep synchronicity with other people, with nature, with existence and with the source from which everything comes. Being centred in life is very relaxing and at the same time makes us feel extraordinarily dynamic and vital.<\/li><\/ul><p>These qualities are already part of your inner nature. By practising the Heart Meditations you will discover and get in touch with these and many other qualities of the heart, which will then become an integral part of your life.<\/p><h3>&#8220;Essential Life&#8221; programme and the Tantra of the Heart<\/h3><p><a href=\"https:\/\/loriscastagnoli.com\/en\/my-journey\/\">Loris Castagnoli<\/a>&#8216;s Heart Meditations are derived from the ancient Tantric techniques of Vigyan Bhairav Tantra. They were designed directly in contact with the master <a href=\"https:\/\/en.wikipedia.org\/wiki\/Rajneesh\" target=\"_blank\" rel=\"noopener\">Osho<\/a> by Leela Lovegarden, Prasad David Wandres and Alvina Wandres and are part of the \u2018Essential Life\u2019 programme.<br \/>In this programme you discover how to be centred in your heart and your inner being. At the same time you learn how to take steps in practice, to live according to your true nature and to have in life what is important to you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b31bdbb e-con-full e-flex e-con e-child\" data-id=\"b31bdbb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;],&quot;sticky_offset&quot;:150,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb0c8a elementor-widget elementor-widget-heading\" data-id=\"6bb0c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Duration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f810d elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"b2f810d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Full Event: 2\u20133 hours<br>Heart meditation 20\/30 min<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694d7d6 elementor-widget elementor-widget-heading\" data-id=\"694d7d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Course content<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b71594d elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"b71594d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" ><p><strong>1. Full events<\/strong> (group or individual)<br \/>\ninclude an introduction to the heart, guided therapeutic heart meditations, experiential exercises from the heart space, sharing<\/p>\n<ul>\n<li>Listening from the Heart<\/li>\n<li>Feeling the Heart<\/li>\n<li>Seeing the Heart<\/li>\n<li>Intuition of the Heart<\/li>\n<li>Heart Transformation<\/li>\n<li>Rooting from the Heart<\/li>\n<li>Harmony of the Heart<\/li>\n<li>Eyes of Love<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>2. Heart Meditations<\/strong> (group or individual)<br \/>\nguided static meditations<\/p>\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fea472 elementor-widget elementor-widget-heading\" data-id=\"4fea472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Price<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb817c elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"1bb817c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" ><strong>Full Event<\/strong> (in-person or online)<ul><li>individual session \u20ac140<\/li><li>group session \u20ac60<\/li> <\/ul> <\/p><strong>Heart Meditation<\/strong> (in-person or online) <ul>  <li>individual session \u20ac60<\/li> <\/ul><\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef83f37 elementor-widget elementor-widget-heading\" data-id=\"ef83f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Information &amp; subscription<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e34f4d elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"9e34f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" ><p>Loris -\u00a0<a href=\"mailto:brera@massaggiocaliforniano.net\">brera@massaggiocaliforniano.net<\/a><\/p>\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5268f2 e-con-full e-flex e-con e-parent\" data-id=\"e5268f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ba2883 e-con-full e-flex e-con e-child\" data-id=\"7ba2883\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20abd37 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"20abd37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7091aaa elementor-widget elementor-widget-heading\" data-id=\"7091aaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VIDEOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a08e57a media-video-carousel elementor-widget elementor-widget-jet-listing-grid\" data-id=\"a08e57a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__slider swiper-lib swiper\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;pauseOnHover&quot;:true,&quot;infinite&quot;:true,&quot;centerMode&quot;:true,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;slidesToScroll&quot;:2,&quot;prevArrow&quot;:&quot;\\u003Cdiv class=\\u0027jet-listing-grid__slider-icon prev-arrow \\u0027 role=\\u0027button\\u0027 aria-label=\\u0027Previous\\u0027\\u003E\\u003Csvg width=\\u0027180\\u0027 height=\\u0027180\\u0027 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swiper-wrapper\" data-queried-id=\"3905|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:11965,&quot;posts_num&quot;:18,&quot;columns&quot;:3,&quot;columns_tablet&quot;:3,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;There are no videos 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d=\"M165.754,44.429C105.691,44.429,57,93.119,57,153.182v293.636c0,60.062,48.691,108.753,108.754,108.753 h511.142c60.062,0,108.754-48.69,108.754-108.753V153.182c0-60.063-48.691-108.753-108.754-108.753H165.754L165.754,44.429z\"><\/path> <polygon fill=\"#FFFFFF\" points=\"528.011,303.457 346.067,192.923 346.067,413.991 528.011,303.457 \"><\/polygon> <\/g> <\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2d2f7dd e-flex e-con-boxed e-con e-parent\" data-id=\"2d2f7dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba3f5d6 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"ba3f5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >HEART MEDITATION<br>the Breath Wave<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-12338 elementor-dcss-2285414458170575\" data-post-id=\"12338\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-12338:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414458170575 ) .elementor-element.elementor-element-8474887:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, :is( .jet-listing-dynamic-post-12338:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414458170575 ) .elementor-element.elementor-element-8474887 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2024\/10\/il-tuo-cuore-sa-1920x1080-1.jpg\");}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"12304\" class=\"elementor elementor-12304 elementor-11965 elementor-11965\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf7cb81 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"cf7cb81\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8474887\" data-id=\"8474887\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-ce26aab elementor-align-center elementor-widget elementor-widget-button\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-12311&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;loop-dynamic-popup&quot;:false,&quot;is-jet-engine&quot;:true}\" data-id=\"ce26aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Livello_1\" x=\"0px\" y=\"0px\" width=\"800px\" height=\"600px\" viewBox=\"0 0 800 600\" xml:space=\"preserve\"> <g> <path fill=\"#F90000\" d=\"M165.754,44.429C105.691,44.429,57,93.119,57,153.182v293.636c0,60.062,48.691,108.753,108.754,108.753 h511.142c60.062,0,108.754-48.69,108.754-108.753V153.182c0-60.063-48.691-108.753-108.754-108.753H165.754L165.754,44.429z\"><\/path> <polygon fill=\"#FFFFFF\" points=\"528.011,303.457 346.067,192.923 346.067,413.991 528.011,303.457 \"><\/polygon> <\/g> <\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2d2f7dd e-flex e-con-boxed e-con e-parent\" data-id=\"2d2f7dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba3f5d6 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"ba3f5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >ASK YOUR HEART: It Knows What's Good For You<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-12390 elementor-dcss-2285414480094273\" data-post-id=\"12390\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-12390:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414480094273 ) .elementor-element.elementor-element-8474887:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, :is( .jet-listing-dynamic-post-12390:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414480094273 ) .elementor-element.elementor-element-8474887 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2024\/10\/medita-con-noi-b-1920x1080-1.jpg\");}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"12304\" class=\"elementor elementor-12304 elementor-11965 elementor-11965\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf7cb81 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"cf7cb81\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8474887\" data-id=\"8474887\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-ce26aab elementor-align-center elementor-widget elementor-widget-button\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-12311&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;loop-dynamic-popup&quot;:false,&quot;is-jet-engine&quot;:true}\" data-id=\"ce26aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Livello_1\" x=\"0px\" y=\"0px\" width=\"800px\" height=\"600px\" viewBox=\"0 0 800 600\" xml:space=\"preserve\"> <g> <path fill=\"#F90000\" d=\"M165.754,44.429C105.691,44.429,57,93.119,57,153.182v293.636c0,60.062,48.691,108.753,108.754,108.753 h511.142c60.062,0,108.754-48.69,108.754-108.753V153.182c0-60.063-48.691-108.753-108.754-108.753H165.754L165.754,44.429z\"><\/path> <polygon fill=\"#FFFFFF\" points=\"528.011,303.457 346.067,192.923 346.067,413.991 528.011,303.457 \"><\/polygon> <\/g> <\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2d2f7dd e-flex e-con-boxed e-con e-parent\" data-id=\"2d2f7dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba3f5d6 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"ba3f5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >MEDITATE WITH US<br>free on-line meditations<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-12442 elementor-dcss-2285414501832548\" data-post-id=\"12442\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-12442:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414501832548 ) .elementor-element.elementor-element-8474887:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, :is( .jet-listing-dynamic-post-12442:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414501832548 ) .elementor-element.elementor-element-8474887 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2024\/10\/i-tuoi-cari-guariscono-1920x1080-1.jpg\");}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"12304\" class=\"elementor elementor-12304 elementor-11965 elementor-11965\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf7cb81 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"cf7cb81\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8474887\" data-id=\"8474887\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-ce26aab elementor-align-center elementor-widget elementor-widget-button\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-12311&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;loop-dynamic-popup&quot;:false,&quot;is-jet-engine&quot;:true}\" data-id=\"ce26aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Livello_1\" x=\"0px\" y=\"0px\" width=\"800px\" height=\"600px\" viewBox=\"0 0 800 600\" xml:space=\"preserve\"> <g> <path fill=\"#F90000\" d=\"M165.754,44.429C105.691,44.429,57,93.119,57,153.182v293.636c0,60.062,48.691,108.753,108.754,108.753 h511.142c60.062,0,108.754-48.69,108.754-108.753V153.182c0-60.063-48.691-108.753-108.754-108.753H165.754L165.754,44.429z\"><\/path> <polygon fill=\"#FFFFFF\" points=\"528.011,303.457 346.067,192.923 346.067,413.991 528.011,303.457 \"><\/polygon> <\/g> <\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2d2f7dd e-flex e-con-boxed e-con e-parent\" data-id=\"2d2f7dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba3f5d6 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"ba3f5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >BREATHE IN, BREATHE OUT<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-12363 elementor-dcss-2285414523834089\" data-post-id=\"12363\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-12363:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414523834089 ) .elementor-element.elementor-element-8474887:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, :is( .jet-listing-dynamic-post-12363:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414523834089 ) .elementor-element.elementor-element-8474887 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2024\/10\/Chakra-2-fiducia-1280x720-1.jpg\");}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"12304\" class=\"elementor elementor-12304 elementor-11965 elementor-11965\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf7cb81 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"cf7cb81\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8474887\" data-id=\"8474887\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-ce26aab elementor-align-center elementor-widget elementor-widget-button\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-12311&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;loop-dynamic-popup&quot;:false,&quot;is-jet-engine&quot;:true}\" data-id=\"ce26aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Livello_1\" x=\"0px\" y=\"0px\" width=\"800px\" height=\"600px\" viewBox=\"0 0 800 600\" xml:space=\"preserve\"> <g> <path fill=\"#F90000\" d=\"M165.754,44.429C105.691,44.429,57,93.119,57,153.182v293.636c0,60.062,48.691,108.753,108.754,108.753 h511.142c60.062,0,108.754-48.69,108.754-108.753V153.182c0-60.063-48.691-108.753-108.754-108.753H165.754L165.754,44.429z\"><\/path> <polygon fill=\"#FFFFFF\" points=\"528.011,303.457 346.067,192.923 346.067,413.991 528.011,303.457 \"><\/polygon> <\/g> <\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2d2f7dd e-flex e-con-boxed e-con e-parent\" data-id=\"2d2f7dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba3f5d6 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"ba3f5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >CHAKRA: The Metaphysics of the Heart (pt. 2) - TRUST<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-12375 elementor-dcss-2285414545944424\" data-post-id=\"12375\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-12375:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414545944424 ) .elementor-element.elementor-element-8474887:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, :is( .jet-listing-dynamic-post-12375:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414545944424 ) .elementor-element.elementor-element-8474887 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2024\/10\/heart-chakra-meditation-1920x1080-1.jpg\");}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"12304\" class=\"elementor elementor-12304 elementor-11965 elementor-11965\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf7cb81 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"cf7cb81\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8474887\" data-id=\"8474887\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-ce26aab elementor-align-center elementor-widget elementor-widget-button\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-12311&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;loop-dynamic-popup&quot;:false,&quot;is-jet-engine&quot;:true}\" data-id=\"ce26aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Livello_1\" x=\"0px\" y=\"0px\" width=\"800px\" height=\"600px\" viewBox=\"0 0 800 600\" xml:space=\"preserve\"> <g> <path fill=\"#F90000\" d=\"M165.754,44.429C105.691,44.429,57,93.119,57,153.182v293.636c0,60.062,48.691,108.753,108.754,108.753 h511.142c60.062,0,108.754-48.69,108.754-108.753V153.182c0-60.063-48.691-108.753-108.754-108.753H165.754L165.754,44.429z\"><\/path> <polygon fill=\"#FFFFFF\" points=\"528.011,303.457 346.067,192.923 346.067,413.991 528.011,303.457 \"><\/polygon> <\/g> <\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2d2f7dd e-flex e-con-boxed e-con e-parent\" data-id=\"2d2f7dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba3f5d6 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"ba3f5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >HEART CHAKRA MEDITATION<br>heal your heart<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-12441 elementor-dcss-2285414567624704\" data-post-id=\"12441\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-12441:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414567624704 ) .elementor-element.elementor-element-8474887:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, :is( .jet-listing-dynamic-post-12441:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414567624704 ) .elementor-element.elementor-element-8474887 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2024\/10\/why-heart-med-TALENTS-1920x1080-1.jpg\");}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"12304\" class=\"elementor elementor-12304 elementor-11965 elementor-11965\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf7cb81 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"cf7cb81\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8474887\" data-id=\"8474887\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"jet-popup-target elementor-element elementor-element-ce26aab elementor-align-center elementor-widget elementor-widget-button\" data-jet-popup=\"{&quot;attached-popup&quot;:&quot;jet-popup-12311&quot;,&quot;trigger-type&quot;:&quot;click-self&quot;,&quot;trigger-custom-selector&quot;:&quot;&quot;,&quot;loop-dynamic-popup&quot;:false,&quot;is-jet-engine&quot;:true}\" data-id=\"ce26aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Livello_1\" x=\"0px\" y=\"0px\" width=\"800px\" height=\"600px\" viewBox=\"0 0 800 600\" xml:space=\"preserve\"> <g> <path fill=\"#F90000\" d=\"M165.754,44.429C105.691,44.429,57,93.119,57,153.182v293.636c0,60.062,48.691,108.753,108.754,108.753 h511.142c60.062,0,108.754-48.69,108.754-108.753V153.182c0-60.063-48.691-108.753-108.754-108.753H165.754L165.754,44.429z\"><\/path> <polygon fill=\"#FFFFFF\" points=\"528.011,303.457 346.067,192.923 346.067,413.991 528.011,303.457 \"><\/polygon> <\/g> <\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2d2f7dd e-flex e-con-boxed e-con e-parent\" data-id=\"2d2f7dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba3f5d6 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"ba3f5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Why Heart Meditations?<br>TALENTS<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e817d6b e-flex e-con-boxed e-con e-parent\" data-id=\"e817d6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ccc6d5 e-con-full e-flex e-con e-child\" data-id=\"7ccc6d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe8ef3 elementor-widget elementor-widget-heading\" data-id=\"0fe8ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">UNBLOCK CUORE EVENTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-392f93b elementor-widget elementor-widget-jet-listing-grid\" data-id=\"392f93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--2873\" data-queried-id=\"3905|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:2873,&quot;posts_num&quot;:6,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;non ci sono eventi unblock CUORE in questo momento&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:null,&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa 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class=\"jet-listing-grid__item jet-listing-dynamic-post-16287 elementor-dcss-2285414640879756\" data-post-id=\"16287\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16346\" class=\"elementor elementor-16346 elementor-2873 elementor-2873\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75a39c0 e-flex e-con-boxed e-con e-parent\" data-id=\"75a39c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fccf23c e-con-full e-flex e-con e-child\" data-id=\"fccf23c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb0585 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"5cb0585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >jan-jun 2026<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b4eb6a e-con-full e-flex e-con e-child\" data-id=\"9b4eb6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73bc333 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"73bc333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2026\/01\/meditazioni-del-cuore-2026-2000x1125-1-500x500.jpg\" class=\"jet-listing-dynamic-image__img attachment-events-listing size-events-listing wp-post-image\" alt=\"many pink hearts blurred in the background and a candle create a loving atmosphere - heart meditations\" srcset=\"https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2026\/01\/meditazioni-del-cuore-2026-2000x1125-1-500x500.jpg 500w, https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2026\/01\/meditazioni-del-cuore-2026-2000x1125-1-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"eager\" title=\"\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c2233e e-con-full e-flex e-con e-child\" data-id=\"1c2233e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e587a31 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"e587a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Heart Meditations 2026 Free | ONLINE<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c80cbe elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"0c80cbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" ><p><b>ONLINE <a href=\"https:\/\/youtube.com\/live\/-VvtwpHMlwM\" target=\"_blank\" rel=\"noopener\">on YouTube<\/a><\/b><\/p>\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a21294 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"4a21294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >A journey into the depths of the heart to transform oneself<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a4b4d9 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"8a4b4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >One of the main advantages of the Heart Meditations is that they allow you to get in touch with a part of you that you don't know... on YouTube<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f71bd elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"f9f71bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/loriscastagnoli.com\/en\/events\/heart-meditations-2026\/\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Read more<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2632ae e-flex e-con-boxed e-con e-parent\" data-id=\"c2632ae\" data-element_type=\"container\" data-e-type=\"container\" id=\"meditations\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8091f8c e-con-full e-flex e-con e-child\" data-id=\"8091f8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9591e5a e-con-full e-flex e-con e-child\" data-id=\"9591e5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-855dd52 e-con-full e-flex e-con e-child\" data-id=\"855dd52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18b8641 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"18b8641\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"46\" src=\"https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2025\/04\/unblock-unoAZZURRO.svg\" class=\"attachment-large size-large wp-image-14205\" alt=\"unblock uno - unblock sveglia - unblock cuore - nataraj\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e59c5 elementor-widget elementor-widget-heading\" data-id=\"b6e59c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">moving<br>towards<br>\nyour inner\n<br>power<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc87b2e elementor-widget elementor-widget-text-editor\" data-id=\"dc87b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A process of inner transformation through meditation and the body, which I devised thanks to over 15 years of experience in holistic practices and meditations, and work done on myself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b43eb elementor-align-right elementor-widget elementor-widget-button\" data-id=\"34b43eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/loriscastagnoli.com\/en\/unblock\/unblock-uno\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8a5940 e-con-full e-flex e-con e-child\" data-id=\"e8a5940\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b0b85cd e-con-full e-flex e-con e-child\" data-id=\"b0b85cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b1d7e5d e-con-full e-flex e-con e-child\" data-id=\"b1d7e5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0636380 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"0636380\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"46\" src=\"https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2025\/04\/unblock-svegliaNERO.svg\" class=\"attachment-large size-large wp-image-14203\" alt=\"unblock sveglia - unblock uno - unblock cuore - nataraj\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7780a8 elementor-widget elementor-widget-heading\" data-id=\"f7780a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">transforming patterns<br> in your <br>body-mind<br> system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c1432 elementor-widget elementor-widget-text-editor\" data-id=\"65c1432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>unblock SVEGLIA is a process of strong deconstruction of the forms that live in our energy system and prevent us to fully live our potential in full naturalness and spontaneity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5fc166 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"a5fc166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/loriscastagnoli.com\/en\/unblock\/unblock-sveglia\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf44341 e-con-full e-flex e-con e-child\" data-id=\"cf44341\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a639819 e-con-full e-flex e-con e-child\" data-id=\"a639819\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b5ba2e e-con-full e-flex e-con e-child\" data-id=\"1b5ba2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb0ce4 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"9bb0ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"66\" src=\"https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2024\/01\/Nataraj-LOGO.png\" class=\"attachment-large size-large wp-image-4003\" alt=\"Nataraj Meditation red logo - unblock uno - unblock sveglia - unblock cuore\" srcset=\"https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2024\/01\/Nataraj-LOGO.png 758w, https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2024\/01\/Nataraj-LOGO-300x26.png 300w\" sizes=\"(max-width: 758px) 100vw, 758px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72eddbe elementor-widget elementor-widget-heading\" data-id=\"72eddbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">discover<br>\nthe beauty<br>\nand the<br>\nuniqueness of our being flowing in the dance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e26c181 elementor-widget elementor-widget-text-editor\" data-id=\"e26c181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThere are many meditation techniques of different oriental traditions, and the meditations of the heart are part of this wonderful journey to discover your true nature.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b6b241 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"9b6b241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/loriscastagnoli.com\/en\/unblock\/nataraj-meditation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb4aa4f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb4aa4f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df44064\" data-id=\"df44064\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2c9d38 elementor-widget elementor-widget-heading\" data-id=\"d2c9d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e9ca9 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"46e9ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns_mobile&quot;:&quot;1&quot;,&quot;columns&quot;:3}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-3 grid-col-mobile-1 jet-listing-grid--2845\" data-queried-id=\"3905|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:2845,&quot;posts_num&quot;:3,&quot;columns&quot;:3,&quot;columns_tablet&quot;:3,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:null,&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"7\" data-listing-source=\"posts\" data-listing-id=\"2845\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-413 elementor-dcss-2285414745888587\" data-post-id=\"413\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-413:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414745888587 ) .elementor-element.elementor-element-e1acff2:not(.elementor-motion-effects-element-type-background), :is( .jet-listing-dynamic-post-413:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414745888587 ) .elementor-element.elementor-element-e1acff2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2024\/10\/AdobeStock_311596392-scaled-e1728757710870.jpeg\");}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16352\" class=\"elementor elementor-16352 elementor-2845 elementor-2845\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3741c31 e-flex e-con-boxed e-con e-parent\" data-id=\"3741c31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e1acff2 e-con-full e-flex e-con e-child\" data-id=\"e1acff2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59e83da category-name elementor-widget elementor-widget-shortcode\" data-id=\"59e83da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a href=\"https:\/\/loriscastagnoli.com\/en\/blog\/health\/\">Health<\/a>, <a href=\"https:\/\/loriscastagnoli.com\/en\/art\/\">Art<\/a>, <a href=\"https:\/\/loriscastagnoli.com\/en\/blog\/body\/\">Body<\/a>, <a href=\"https:\/\/loriscastagnoli.com\/en\/dance\/\">Dance<\/a>, <a href=\"https:\/\/loriscastagnoli.com\/en\/blog\/music\/\">Music<\/a>\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1ca765 e-con-full e-flex e-con e-child\" data-id=\"a1ca765\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1e3c9a5 e-con-full e-flex e-con e-child\" data-id=\"1e3c9a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2339824 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"2339824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Play With Your Shame - THE INNER JUDGE<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95e4fad elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"95e4fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >When you feel that your movement is limited by shame,...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0729a6 elementor-widget elementor-widget-spacer\" data-id=\"d0729a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84fd912 elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"84fd912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/loriscastagnoli.com\/en\/blog-en\/dance\/lets-k-nock-k-nees\/\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Read more<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-10368 elementor-dcss-2285414787152048\" data-post-id=\"10368\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-10368:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414787152048 ) .elementor-element.elementor-element-e1acff2:not(.elementor-motion-effects-element-type-background), :is( .jet-listing-dynamic-post-10368:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414787152048 ) .elementor-element.elementor-element-e1acff2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2024\/10\/vlcsnap-2022-08-31-19h48m58s957.png\");}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16352\" class=\"elementor elementor-16352 elementor-2845 elementor-2845\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3741c31 e-flex e-con-boxed e-con e-parent\" data-id=\"3741c31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e1acff2 e-con-full e-flex e-con e-child\" data-id=\"e1acff2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59e83da category-name elementor-widget elementor-widget-shortcode\" data-id=\"59e83da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a href=\"https:\/\/loriscastagnoli.com\/en\/massage\/\">Massage<\/a>, <a href=\"https:\/\/loriscastagnoli.com\/blog\/benessere\/\">Benessere<\/a>, <a href=\"https:\/\/loriscastagnoli.com\/blog\/\">Blog<\/a>, <a href=\"https:\/\/loriscastagnoli.com\/massaggio\/\">Massaggio<\/a>, <a href=\"https:\/\/loriscastagnoli.com\/salute\/\">Salute<\/a>, <a href=\"https:\/\/loriscastagnoli.com\/en\/wellness\/\">Wellness<\/a>\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1ca765 e-con-full e-flex e-con e-child\" data-id=\"a1ca765\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1e3c9a5 e-con-full e-flex e-con e-child\" data-id=\"1e3c9a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2339824 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"2339824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >LOVE YOURSELF - begins with the Californian Massage<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95e4fad elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"95e4fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >All the stress that maybe you feel can go away...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0729a6 elementor-widget elementor-widget-spacer\" data-id=\"d0729a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84fd912 elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"84fd912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/loriscastagnoli.com\/en\/blog-en\/massage\/love-yourself-begins-with-the-californian-massage\/\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Read more<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-5932 elementor-dcss-2285414818570969\" data-post-id=\"5932\"  ><style type=\"text\/css\">:is( .jet-listing-dynamic-post-5932:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414818570969 ) .elementor-element.elementor-element-e1acff2:not(.elementor-motion-effects-element-type-background), :is( .jet-listing-dynamic-post-5932:not( [class*=\"elementor-dcss-\"] ), .elementor-dcss-2285414818570969 ) .elementor-element.elementor-element-e1acff2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/loriscastagnoli.com\/wp-content\/uploads\/2021\/01\/pexels-ketut-subiyanto-4473622.jpg\");}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"16352\" class=\"elementor elementor-16352 elementor-2845 elementor-2845\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3741c31 e-flex e-con-boxed e-con e-parent\" data-id=\"3741c31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e1acff2 e-con-full e-flex e-con e-child\" data-id=\"e1acff2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59e83da category-name elementor-widget elementor-widget-shortcode\" data-id=\"59e83da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a href=\"https:\/\/loriscastagnoli.com\/en\/wellness\/\">Wellness<\/a>, <a href=\"https:\/\/loriscastagnoli.com\/en\/blog\/body\/\">Body<\/a>, <a href=\"https:\/\/loriscastagnoli.com\/en\/blog\/health\/\">Health<\/a>\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1ca765 e-con-full e-flex e-con e-child\" data-id=\"a1ca765\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1e3c9a5 e-con-full e-flex e-con e-child\" data-id=\"1e3c9a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2339824 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"2339824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >The effect of diet and exercise on age perception<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95e4fad elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"95e4fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Fortunately, there are things we can do to improve our...<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0729a6 elementor-widget elementor-widget-spacer\" data-id=\"d0729a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84fd912 elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"84fd912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/loriscastagnoli.com\/en\/blog-en\/wellness\/the-effect-of-diet-and-exercise-on-age-perception\/\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Read more<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb390e5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bb390e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/loriscastagnoli.com\/en\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DISCOVER MORE BLOG<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7367d33 e-flex e-con-boxed e-con e-parent\" data-id=\"7367d33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>learn from the beauty of the heart to transform your life Loris Castagnoli Meditations unblock SVEGLIA unblock CUORE unblock UNO Nataraj Meditation Californian Massage Events Blog Contacts What is the essence of meditation? What do the Heart Meditations give? The essence of all meditation techniques, including\u00a0the Heart Meditations, lies in their ability to increase self-awareness. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3344,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3905","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/pages\/3905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/comments?post=3905"}],"version-history":[{"count":179,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/pages\/3905\/revisions"}],"predecessor-version":[{"id":17975,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/pages\/3905\/revisions\/17975"}],"up":[{"embeddable":true,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/pages\/3344"}],"wp:attachment":[{"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/media?parent=3905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}