{"id":193,"date":"2015-07-18T21:29:05","date_gmt":"2015-07-18T19:29:05","guid":{"rendered":"http:\/\/esalencalifornianmassage.com\/?p=193"},"modified":"2025-01-21T10:14:12","modified_gmt":"2025-01-21T10:14:12","slug":"trance-dance-dreaming","status":"publish","type":"post","link":"https:\/\/loriscastagnoli.com\/en\/blog-en\/dance\/trance-dance-dreaming\/","title":{"rendered":"Trance Dance &amp; Dreaming"},"content":{"rendered":"\n<p><iframe title=\"Trance Dance &amp; Dreaming\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/NvJOM_2CSnw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n\n<p>Trance Dance is a unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques and the innovative use of a blindfold or bandana &#8211; together stimulating a &#8216;trance&#8217; state that promotes spiritual awakenings, mental clarity, physical stamina and emotional well-being.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dancing Between Reality and Dreams<\/h4>\n\n\n\n<p>The trance dance is very much like having a waking dream. All the dynamics of a dream are in the dance. The difference is that, in dreaming, experts say we dream around 300 times each night. We remember pieces of one of the dreams.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Dance as an Elongated Dream<\/h4>\n\n\n\n<p>In trance dance, you have the opportunity to have an elongated experience of the dream. I think in life we sleep more because we need to dream than simply for fatigue. We sleep because we&#8217;re tired, but we also sleep because we live in a linear world, and our minds function more in a nonlinear way.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Transforming Linear Experiences<\/h4>\n\n\n\n<p>We need to transfer or translate right-angle linear experiences into something nonlinear. When you trance dance, you do that transformation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Impact on Sleep Patterns<\/h4>\n\n\n\n<p>I&#8217;ve noticed over the years that people who trance dance a lot report that they sleep less. I think that is related to dreaming. There&#8217;s less of a need to dream because the dream happens in the dance.<\/p>\n\n\n\n<p>This is directly related to dreaming.<\/p>\n\n\n\n<p><em>TranceDance.com \u2026way more soul<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>a &#8216;trance&#8217; state that promotes spiritual awakenings, mental clarity, physical stamina and emotional well-being<\/p>\n","protected":false},"author":2,"featured_media":9293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125,523,10,812],"tags":[748,576,577,578,743,545,579,580,581,582,583],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-music","category-dance","category-meditation","category-shamanism","tag-awakenings","tag-awareness","tag-bandana","tag-blindfold","tag-consciousness","tag-dance","tag-dream","tag-drum","tag-movement","tag-reibal","tag-sciamanic"],"_links":{"self":[{"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":4,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"predecessor-version":[{"id":13347,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/posts\/193\/revisions\/13347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/media\/9293"}],"wp:attachment":[{"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loriscastagnoli.com\/en\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}