What are Heart Meditations?
Heart Meditations are simple techniques that open your heart and put you in touch with the beauty and qualities that are within you. Find out more about the qualities of your heart.
One of the main benefits of this practice is that it allows you to get in touch with a part of you that you often don’t know, leading to greater awareness.
These meditations offer you the essentials to live a rewarding and meaningful life.
As you continue to practise the Heart Meditations you will discover and get in touch with these qualities of the heart, and many others, and they will begin to become an integral part of your life.
What we do
The events are free online on YouTube.
- Part 1 EXPLANATION and GUIDANCE: Ten minutes to help you open up to connecting with your heart.
- Part 2 MEDITATION: Loris will guide you through a meditation that you can easily follow from home..
Scheduled Dates
The meditations are Live Streaming on YouTube at 8.45 p.m. on Tuesdays on the following dates:
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- Tuesday 13 January 2026
- Tuesday 20 January 2026
- Tuesday 27 January 2026
- Tuesday 3 February 2026
- Tuesday 10 February 2026
- Tuesday 17 February 2026
- Tuesday 24 February 2026
- Tuesday 3 March 2026
- Tuesday 10 March 2026
- Tuesday 24 March 2026
- Tuesday 31 March 2026
- Tuesday 7 April 2026
- Tuesday 21 April 2026
- Tuesday 28 April 2026
- Tuesday 5 May 2026
- Tuesday 12 May 2026
- Tuesday 19 May 2026
- Tuesday 26 May 2026
- Tuesday 2 June 2026
- Tuesday 9 June 2026
- Tuesday 16 June 2026
- Tuesday 23 June 2026
- Tuesday 30 June 2026
Click below to enter the event and activate the notification that YouTube will send you when we go live.
To whom are they addressed?
The Heart Meditations can be practised by everyone and are recommended for those who wish to embark on a personal journey of life transformation.
These meditations are also particularly recommended for holistic therapists who wish to remain neutral and centred in their inner space.
How the Heart Meditations came about
The “Essential Life” programme and the Tantra of the Heart
Loris Castagnoli‘s Meditations of the Heart are derived from the ancient Tantric techniques of Vigyan Bhairav Tantra. They were designed directly in contact with the master Osho by Leela Lovegarden, Prasad David Wandres and Alvina Wandres and are part of the “Essential Life” programme.
Led by Loris Castagnoli, meditation facilitator and certified holistic practitioner for leading ELC Heart Meditations. Loris has studied with the Great Masters of Osho and is an ELC Subtle Body Healing therapist. He specialises in Californian Massage to work on psychosomatic problems through loving touch.
